Oprah had a show about food and different things that you should look for in ingrediants on labels, and not put them in your body if at all possible, because of the drastic effects these foods can have on you over time. So now im constantly looking at labels, i guess thats a good thing, because im eating a lot healthier.
FOOD HALL OF SHAME
(sugar),(high fructose corn syrup),(enriched flour),(trans fat) & (Saturated fat)
There are things that are good for your body though.
FOOD HALL OF FAME
(garlic), (tomatoes), (spinach), (nuts), (pomegranates)
The doctor that was on the show and ate the right way, looked amazing, and he was like fifty something. Eating right isnt about being thin its about being healthy. (I learned that from Oprah) Getting thin however is usually a byproduct of eating healthy.
May 15, 2006 at 4:25 pm
So…have you found your role yet?
May 15, 2006 at 5:16 pm
You should add guacamole to the hall of fame list. I definitely need a woman who can make good guacamole!
May 17, 2006 at 2:25 am
role?
May 19, 2006 at 5:23 pm
Man I am in trouble with the hall of shame items. I think that is what I eat all the time. No wonder I am always sick! Gotta try to change that. That is my Mid-Year resolution (sp)